{"title":"Workshops","description":"","products":[{"product_id":"managing-negative-thoughts","title":"Managing Negative Thoughts","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIf your mind often spirals into \u003cstrong\u003eself-criticism, overanalysis, or worst-case thinking\u003c\/strong\u003e, this workshop will offer practical tools to help you manage those thoughts more gently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSaturday, 13th of June\u003cbr\u003e12 PM: 90 Minutes Workshop\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"239\" data-end=\"450\"\u003e\u003cstrong data-start=\"239\" data-end=\"267\"\u003eManage Negative Thoughts\u003c\/strong\u003e is an interactive and practical session that helps you understand how negative thinking patterns form and, more importantly, how to respond to them in healthier, more grounded ways.\u003c\/p\u003e\n\u003cp data-start=\"452\" data-end=\"546\"\u003eThrough guided exercises and reflective activities, you’ll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"547\" data-end=\"737\"\u003e\n\u003cli data-section-id=\"1lx97fa\" data-start=\"547\" data-end=\"585\"\u003eRecognise unhelpful thought patterns\u003c\/li\u003e\n\u003cli data-section-id=\"6zbtaj\" data-start=\"586\" data-end=\"624\"\u003eStop spiralling before it takes over\u003c\/li\u003e\n\u003cli data-section-id=\"16q33hk\" data-start=\"625\" data-end=\"657\"\u003eReframe self-critical thinking\u003c\/li\u003e\n\u003cli data-section-id=\"1pwygl6\" data-start=\"658\" data-end=\"695\"\u003eBuild healthier emotional responses\u003c\/li\u003e\n\u003cli data-section-id=\"1p29d10\" data-start=\"696\" data-end=\"737\"\u003eFeel more present, calm, and in control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"739\" data-end=\"902\"\u003eThis is not a lecture or a therapy session. It’s a safe, engaging space to explore your inner dialogue and leave with tools you can genuinely use in everyday life.\u003c\/p\u003e","brand":"Guiding Koi","offers":[{"title":"Default Title","offer_id":43435683446902,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/1374\/6806\/files\/Managing_Negative_Thoughts_Workshop.png?v=1780554672"}],"url":"https:\/\/guidingkoi.com\/collections\/workshops.oembed","provider":"Guiding Koi","version":"1.0","type":"link"}