The Calm Deck - Bundle Edition

Rs. 1,199.00
  • Preview of Guiding Koi’s Calm Deck card illustrating the 4-7-8 breathing technique, with step-by-step guidance for mindful breathing and relaxation to reduce stress and anxiety.
  • Open Guiding Koi Calm Deck guidebook showing the “Name Place Animal Thing” grounding technique - an evidence-based activity to calm racing thoughts and reduce anxiety.
  • The Calm Deck Bundle Edition by Guiding Koi placed beside a spread of colorful mindfulness cards - a 30-card psychologist-designed tool to manage anxiety and build calm.
  • Open Guiding Koi Calm Deck Bundle Edition box featuring 30 illustrated mindfulness cards, a floral bookmark, and an Anxiety Booklet guidebook — designed by psychologists for stress and anxiety relief.
  • The Calm Deck Bundle Edition by Guiding Koi displayed with a free wooden card stand, featuring anxiety-relief strategy cards for mindfulness and stress management.
  • Size comparison of Guiding Koi’s Calm Deck card featuring the 4-7-8 breathing exercise and the Anxiety Booklet Bundle guidebook, both compact and easy to carry for daily stress relief.
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Anxiety Management Tool

The Calm Deck - Bundle Edition

The Calm Deck - Bundle Edition

Rs. 1,199.00
Rs. 0.00 Rs. 1,199.00
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Stress and anxiety are part of life, but how we respond to them can make all the difference.

The Calm Deck – Bundle combines both the Basic and Advanced decks, giving you all 30 evidence-based strategies for anxiety and stress management in 1 box! Whether you’re just beginning your mental health journey or looking to build on your existing coping skills, this complete set offers the best of both worlds.

Each card offers clear steps to help you feel calmer, less anxious, and more in control. A guidebook is included with every deck, explaining what anxiety is, how it works, and how each technique supports your mind and body.

Why it works

  • Psychologist-designed & Research-backed
  • Easy to carry and easy to use
  • Includes both beginner-friendly and advanced strategies
  • Guidebook included (with detailed description and the science behind every technique in simple language)

Disclaimer

This product is a self-help tool and is not a substitute for therapy or medical treatment. If you're in distress or need immediate support, please reach out to a mental health professional or contact one of the helplines below:

  • I Call: 9152987821
  • Vandrevala Foundation: 9999666555
  • Samaritans: +91 8422984528/29/30
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Benefits Of Using This Deck

Daily self-care habit that builds lifelong coping skills

Illustration of a person sitting in front of a calendar with a target and arrow, symbolising how Guiding Koi calm deck helps improve focus, productivity, and stress management.

Boost Focus & Productivity

Manage emotions better so you are able to get things done (with less stress).

Illustration of a relaxed person meditating amid scattered papers and gadgets, symbolizing how Guiding Koi tools help lower stress and prevent burnout through mindful routines.

Lower Stress & Prevent Burnout

Protect your mind and body with simple, effective routines

Illustration of a woman high-fiving her reflection in the mirror, representing how Guiding Koi wellness tools help manage anxiety, build confidence, and regain control.

Feel More Confident & In Control

Handle anxiety and tough days with greater ease.

Illustration of a person standing in the rain holding a smiling sun, symbolizing emotional resilience and how Guiding Koi tools help recover from stress and setbacks.

Bounce Back From Challenges

Strengthen your emotional resilience and recover faster from setbacks.

FAQ

Who is it for?

Inclusive for all age groups

  • Anyone feeling overwhelmed, anxious, or emotionally taxed
  • Students balancing coursework, exams, and deadlines
  • Professionals navigating daily job pressures
  • Parents juggling family duties and personal well-being
  • Anyone managing life’s everyday highs and lows

No mental-health expertise required, just a willingness to pause and care for yourself.

How to use?

  • The deck is grouped into four moods
  • Check in with your mood and choose a card from the matching category.
  • Follow the simple steps on that card.
  • Repeat as often as needed

Will this help during a panic attack or anxious moment?

Yes, absolutely! This deck was created for exactly those moments, to make these strategies simple and accessible for everyone.

Can I use it if I am already in therapy?

Yes. The deck is designed to complement your therapeutic journey, offering support between sessions.

Should I use it daily or only when I’m anxious?

Both! Using it daily helps you build emotional resilience, so the strategies come naturally when you need them most.

Can I use it alone or with someone?

You can use the cards on your own or with someone else - to support them, yourself, or both at once!

Other Ways To Use

  • A meaningful gift – For a friend or as a thoughtful party favour
  • Bookmark reminders
  • Therapy sessions – Therapists can integrate these cards into their practice
  • Classroom tool – Teachers can use it with students
  • Corporate gifting – A wellness-forward alternative for teams and clients
  • Add to your journaling or self-care routine

Research

The Calm Deck - Bundle Edition

Rs. 1,199.00