Guiding Koi
Journal & Sip
Journal & Sip
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An in-person journaling workshop at Third Wave Coffee, Malviya Nagar.
Sunday, 19th July
12 - 2 PM
Whether you've tried journaling before and given up, or you're just curious about where to start, this workshop is for you. In a cosy, relaxed setting over coffee, we'll explore what journaling really is, why it works, and how to make it actually stick.
What We'll Cover
- Busting myths and understanding what journaling truly means
- Why Most People Quit
- Different Ways to Journal
- Practical habit-tracking strategies to keep you consistent
- Leave with a takeaway hamper bag to kickstart your practice
This is a safe, welcoming space: no writing experience needed, no pressure to share. Just you, your thoughts, and a good cup of coffee.
Disclaimer
Disclaimer
This workshop is a psycho-educational session and is not a substitute for therapy or medical treatment. If you're in distress or need immediate support, please reach out to a mental health professional or contact one of the helplines below:
- I Call: 9152987821
- Vandrevala Foundation: 9999666555
- Samaritans: +91 8422984528/29/30
FAQ
Who is it for?
Inclusive for all age groups
- Anyone feeling overwhelmed, anxious, or emotionally taxed
- You replay the same worry on a loop and can't seem to switch off.
- You are your own harshest critic.
- Small things spiral into catastrophes in your mind.
- Your mind jumps to worst-case scenarios.
No mental-health expertise required, just a willingness to pause and care for yourself.
Where will the workshop take place?
The workshop will be conducted on Google Meet. The link will be shared with you after you sign up for it.
Will there be a recording available?
Unfortunately, no! Since the topic is sensitive and participants share their personal stories we do not record the workshops.
Do I have to attend alone or can I bring someone with me?
A single purchase is valid for only one person. If you would like someone to attend with you, buy 2 tickets.