Guiding Koi
Managing Negative Thoughts
Managing Negative Thoughts
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If your mind often spirals into self-criticism, overanalysis, or worst-case thinking, this workshop will offer practical tools to help you manage those thoughts more gently.
Saturday, 13th of June
12 PM: 90 Minutes Workshop
Manage Negative Thoughts is an interactive and practical session that helps you understand how negative thinking patterns form and, more importantly, how to respond to them in healthier, more grounded ways.
Through guided exercises and reflective activities, you’ll learn how to:
- Recognise unhelpful thought patterns
- Stop spiralling before it takes over
- Reframe self-critical thinking
- Build healthier emotional responses
- Feel more present, calm, and in control
This is not a lecture or a therapy session. It’s a safe, engaging space to explore your inner dialogue and leave with tools you can genuinely use in everyday life.
Disclaimer
Disclaimer
This workshop is a psycho-educational session and is not a substitute for therapy or medical treatment. If you're in distress or need immediate support, please reach out to a mental health professional or contact one of the helplines below:
- I Call: 9152987821
- Vandrevala Foundation: 9999666555
- Samaritans: +91 8422984528/29/30
FAQ
Who is it for?
Inclusive for all age groups
- Anyone feeling overwhelmed, anxious, or emotionally taxed
- You replay the same worry on a loop and can't seem to switch off.
- You are your own harshest critic.
- Small things spiral into catastrophes in your mind.
- Your mind jumps to worst-case scenarios.
No mental-health expertise required, just a willingness to pause and care for yourself.
Where will the workshop take place?
The workshop will be conducted on Google Meet. The link will be shared with you after you sign up for it.
Will there be a recording available?
Unfortunately, no! Since the topic is sensitive and participants share their personal stories we do not record the workshops.
Do I have to attend alone or can I bring someone with me?
A single purchase is valid for only one person. If you would like someone to attend with you, buy 2 tickets.