Includes a drink
Managing Negative Thoughts
Managing Negative Thoughts
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If your mind often spirals into self-criticism, overanalysis, or worst-case thinking, this workshop will offer practical tools to help you manage those thoughts more gently.
Saturday, 13th of June
12 PM: 90 Minutes Workshop
Manage Negative Thoughts is an interactive and practical session that helps you understand how negative thinking patterns form and, more importantly, how to respond to them in healthier, more grounded ways.
Through guided exercises and reflective activities, you’ll learn how to:
- Recognise unhelpful thought patterns
- Stop spiralling before it takes over
- Reframe self-critical thinking
- Build healthier emotional responses
- Feel more present, calm, and in control
This is not a lecture or a therapy session. It’s a safe, engaging space to explore your inner dialogue and leave with tools you can genuinely use in everyday life.
Disclaimer
Disclaimer
This workshop is a psycho-educational session and is not a substitute for therapy or medical treatment. If you're in distress or need immediate support, please reach out to a mental health professional or contact one of the helplines below:
- I Call: 9152987821
- Vandrevala Foundation: 9999666555
- Samaritans: +91 8422984528/29/30
FAQ
Who is it for?
Inclusive for all age groups
- You've always wanted to journal, but never knew where to start.
- Your mind often feels busy, and you'd like a healthier way to process your thoughts.
- You enjoy slowing down, reflecting, and learning in a small, supportive group.
- You want to build a journaling habit that actually lasts
Where will the workshop take place?
The workshop will be conducted online every Sunday at 7:30 PM on Google Meet.
Will there be a recording available?
Unfortunately, no! Since the topic is sensitive and participants share their personal stories, we do not record the workshops.
Do I have to attend alone or can I bring someone with me?
A single purchase is valid for only one person.