Guiding Koi
Negative Thoughts Chhoo Mantar
Negative Thoughts Chhoo Mantar
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Negative thoughts can be persistent.
They repeat, linger, and often feel louder than we’d like.
This bundle brings together simple tools designed to help you slow down, notice your thoughts, and gently shift the way you respond to them. Nothing to fix. Nothing to force. Just space to pause and reframe.
What’s inside:
The Unwind Notepad: Designed to help you write freely, release mental clutter, and create a sense of lightness through simple reflection.
The Reframe Notepad: A guided space to look at unhelpful or negative thoughts and gently explore alternative perspectives.
2 Sticker Sheets: Soft visual reminders you can place wherever you need them.
This kit is for moments when your mind feels stuck in a loop, and you’re looking for a calmer, more supportive way to engage with your thoughts.
Disclaimer
Disclaimer
This product is a self-help tool and is not a substitute for therapy or medical treatment. If you're in distress or need immediate support, please reach out to a mental health professional or contact one of the helplines below:
- I Call: 9152987821
- Vandrevala Foundation: 9999666555
- Samaritans: +91 8422984528/29/30
Benefits Of Using This Deck
Daily self-care habit that builds lifelong coping skills
Boost Focus & Productivity
Manage emotions better so you are able to get things done (with less stress).
Lower Stress & Prevent Burnout
Protect your mind and body with simple, effective routines
Feel More Confident & In Control
Handle anxiety and tough days with greater ease.
Bounce Back From Challenges
Strengthen your emotional resilience and recover faster from setbacks.
FAQ
Who is it for?
Inclusive for all age groups
- Anyone feeling overwhelmed, anxious, or emotionally taxed
- Students balancing coursework, exams, and deadlines
- Professionals navigating daily job pressures
- Parents juggling family duties and personal well-being
- Anyone managing life’s everyday highs and lows
No mental-health expertise required, just a willingness to pause and care for yourself.
How to use?
- The deck is grouped into four moods
- Check in with your mood and choose a card from the matching category.
- Follow the simple steps on that card.
- Repeat as often as needed
Will this help during a panic attack or anxious moment?
Yes, absolutely! This deck was created for exactly those moments, to make these strategies simple and accessible for everyone.
Should I use it daily or only when I’m anxious?
Both! Using it daily helps you build emotional resilience, so the strategies come naturally when you need them most.
Can I use the deck more than once?
Yes, absolutely! You can use this deck everyday, as many times a day as you want.
Can I use it alone or with someone?
You can use the cards on your own or with someone else - to support them, yourself, or both at once!
Other Ways To Use
- A meaningful gift – For a friend or as a thoughtful party favour
- Bookmark reminders
- Therapy sessions – Therapists can integrate these cards into their practice
- Classroom tool – Teachers can use it with students
- Corporate gifting – A wellness-forward alternative for teams and clients
- Add to your journaling or self-care routine