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Guiding Koi

The Recharge Notepad

The Recharge Notepad

Rs. 499.00
Rs. 499.00
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Some days you’re full of energy. Other days, just getting out of bed feels like a win. Both are okay.

The Recharge Notepad is a simple daily check-in tool designed to help you track your energy, notice what drains or refuels you, and plan your day with intention, not pressure. Each page gently guides you to listen to your body, respect your limits, and choose small ways to take care of yourself.

Why it works

  • Helps you balance tasks with your energy and emotions
  • Daily prompts build self-awareness and reduce burnout
  • Designed to support self-compassion over productivity guilt

This notepad won’t recharge you overnight, but it will help you slow down, check in, and protect your energy like it matters (because it does).

Disclaimer

This product is a self-help tool and is not a substitute for therapy or medical treatment. If you're in distress or need immediate support, please reach out to a mental health professional or contact one of the helplines below:

  • I Call: 9152987821
  • Vandrevala Foundation: 9999666555
  • Samaritans: +91 8422984528/29/30
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Benefits Of Using The Notepad

Daily self-care habit that builds lifelong coping skills

Illustration of a relaxed person meditating amid scattered papers and gadgets, symbolizing how Guiding Koi tools help lower stress and prevent burnout through mindful routines.

Turn Overwhelm Into Clarity

Sort through what’s really on your mind.

Person meditating with a clock and target in the background

Journaling, Without the Pressure

Short, gentle prompts you can do even on your busiest days.

Illustration of a woman high-fiving her reflection in the mirror, representing how Guiding Koi wellness tools help manage anxiety, build confidence, and regain control.

Feel More Confident & In Control

Handle anxiety and tough days with greater ease.

Illustration of a person standing in the rain holding a smiling sun, symbolizing emotional resilience and how Guiding Koi tools help recover from stress and setbacks.

Bounce Back From Challenges

Strengthen your emotional resilience and recover faster from setbacks.

FAQ

Who is it for?

Inclusive for all age groups

  • Anyone feeling overwhelmed, anxious, or emotionally taxed
  • Students balancing coursework, exams, and deadlines
  • Professionals navigating daily job pressures
  • Parents juggling family duties and personal well-being
  • Anyone managing life’s everyday highs and lows

No mental-health expertise required, just a willingness to pause and care for yourself.

How is this different from other journals?

Unlike blank journals, our notepads are designed by psychologists and backed by research. Each page offers gentle, structured prompts that make reflection easier, without the pressure of starting from scratch.

Will this help with my anxiety or stress?

Research shows guided journaling and reframing thoughts can reduce stress, improve mood, and build resilience.

Can I use it if I am already in therapy?

Yes, absolutely. The notepad is designed to complement your therapeutic journey, offering support between sessions.

Should I use it daily or only when I am anxious?

Both! Using it daily helps you build emotional resilience.

Other Ways To Use

  • A meaningful gift – For a friend or as a thoughtful party favour
  • Therapy sessions – Therapists can integrate these into their practice
  • Classroom tool – Teachers can use it with students
  • Corporate gifting – A wellness-forward alternative for teams and clients
  • Add to your journaling or self-care routine

The Recharge Notepad

Rs. 499.00