Guiding Koi
The Overthinking Kit
The Overthinking Kit
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For the days when your mind feels like it won’t switch off.
The Overthinking Kit brings together three simple tools to help you get your thoughts out of your head, create some mental space, and gently remind yourself that you don’t have to figure everything out at once.
The Unwind Notepad - A simple, structured way to work through your worries. Identify what’s on your mind, separate what you can control from what you can’t, and decide what you can do about it.
Positive Affirmation Sticker Sheet- Cute reminders to pause, take a breath, and be kinder to yourself. Place them on your laptop, mirror, journal, or anywhere your overthinking tends to follow you.
Affirmation Postcard - A small reminder to slow down, be kind to yourself, and remember that difficult moments don't define you.
Disclaimer
Disclaimer
This product is a self-help tool and is not a substitute for therapy or medical treatment. If you're in distress or need immediate support, please reach out to a mental health professional or contact one of the helplines below:
- I Call: 9152987821
- Vandrevala Foundation: 9999666555
- Samaritans: +91 8422984528/29/30
Benefits Of Using This Deck
Daily self-care habit that builds lifelong coping skills
Boost Focus & Productivity
Manage emotions better so you are able to get things done (with less stress).
Lower Stress & Prevent Burnout
Protect your mind and body with simple, effective routines
Feel More Confident & In Control
Handle anxiety and tough days with greater ease.
Bounce Back From Challenges
Strengthen your emotional resilience and recover faster from setbacks.
FAQ
Who is it for?
Inclusive for all age groups
- Anyone feeling overwhelmed, anxious, or emotionally taxed
- Students balancing coursework, exams, and deadlines
- Professionals navigating daily job pressures
- Parents juggling family duties and personal well-being
- Anyone managing life’s everyday highs and lows
No mental-health expertise required, just a willingness to pause and care for yourself.
How to use?
- The deck is grouped into four moods
- Check in with your mood and choose a card from the matching category.
- Follow the simple steps on that card.
- Repeat as often as needed
Will this help during a panic attack or anxious moment?
Yes, absolutely! This deck was created for exactly those moments, to make these strategies simple and accessible for everyone.
Should I use it daily or only when I’m anxious?
Both! Using it daily helps you build emotional resilience, so the strategies come naturally when you need them most.
Can I use the deck more than once?
Yes, absolutely! You can use this deck everyday, as many times a day as you want.
Can I use it alone or with someone?
You can use the cards on your own or with someone else - to support them, yourself, or both at once!
Other Ways To Use
- A meaningful gift – For a friend or as a thoughtful party favour
- Bookmark reminders
- Therapy sessions – Therapists can integrate these cards into their practice
- Classroom tool – Teachers can use it with students
- Corporate gifting – A wellness-forward alternative for teams and clients
- Add to your journaling or self-care routine