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Guiding Koi

The Unwind Notepad

The Unwind Notepad

Rs. 499.00
Rs. 499.00
Sale Sold out

Worrying is human, but every thought doesn’t need to spiral.

The Unwind Notepad is a psychologist-designed tool that helps you pause, reflect, and work through your worries with more clarity. Each page includes gentle, guided questions to help you unpack your thoughts and focus on what’s truly in your control.

Why it works

  • Helps you step back and see worries more objectively.
  • Encourages letting go of what you can’t control.
  • Builds problem-solving skills.
  • Simple, guided layout you can use anytime.

With practice, this notepad helps you create space between your thoughts and your reactions so you can respond with clarity, compassion, and intention.

Disclaimer

This product is a self-help tool and is not a substitute for therapy or medical treatment. If you're in distress or need immediate support, please reach out to a mental health professional or contact one of the helplines below:

  • I Call: 9152987821
  • Vandrevala Foundation: 9999666555
  • Samaritans: +91 8422984528/29/30
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Benefits Of Using The Notepad

Daily self-care habit that builds lifelong coping skills

Illustration of a relaxed person meditating amid scattered papers and gadgets, symbolizing how Guiding Koi tools help lower stress and prevent burnout through mindful routines.

Turn Overwhelm Into Clarity

Sort through what’s really on your mind.

Person meditating with a clock and target in the background

Journaling, Without the Pressure

Short, gentle prompts you can do even on your busiest days.

Illustration of a woman high-fiving her reflection in the mirror, representing how Guiding Koi wellness tools help manage anxiety, build confidence, and regain control.

Feel More Confident & In Control

Handle anxiety and tough days with greater ease.

Illustration of a person standing in the rain holding a smiling sun, symbolizing emotional resilience and how Guiding Koi tools help recover from stress and setbacks.

Bounce Back From Challenges

Strengthen your emotional resilience and recover faster from setbacks.

FAQ

Who is it for?

Inclusive for all age groups

  • Anyone feeling overwhelmed, anxious, or emotionally taxed
  • Students balancing coursework, exams, and deadlines
  • Professionals navigating daily job pressures
  • Parents juggling family duties and personal well-being
  • Anyone managing life’s everyday highs and lows

No mental-health expertise required, just a willingness to pause and care for yourself.

How is this different from other journals?

Unlike blank journals, our notepads are designed by psychologists and backed by research. Each page offers gentle, structured prompts that make reflection easier, without the pressure of starting from scratch.

Will this help with my anxiety or stress?

Research shows guided journaling and reframing thoughts can reduce stress, improve mood, and build resilience.

Can I use it if I am already in therapy?

Yes, absolutely. The notepad is designed to complement your therapeutic journey, offering support between sessions.

Should I use it daily or only when I am anxious?

Both! Using it daily helps you build emotional resilience.

Other Ways To Use

  • A meaningful gift – For a friend or as a thoughtful party favour
  • Therapy sessions – Therapists can integrate these into their practice
  • Classroom tool – Teachers can use it with students
  • Corporate gifting – A wellness-forward alternative for teams and clients
  • Add to your journaling or self-care routine

The Unwind Notepad

Rs. 499.00